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This....Everything i've ever read says to get faster you should be running for longer at a slower pace
Also throw in some interval training and hill sessions
For ages I've generally been stuck at the same pace.
Is it better to get faster to run shorter distances faster and then gradually increase the distance, or to continually run the same distance and gradually do it faster?
This is what I’m doing atm, training for my first marathon.This....
3 Different runs a week
Sprint intervals.
Tempo Run
Long Run.
What distance are you training for?For ages I've generally been stuck at the same pace.
Is it better to get faster to run shorter distances faster and then gradually increase the distance, or to continually run the same distance and gradually do it faster?
That’s a good analogy. I am ok at being both petrol and diesel, though not outstanding at either. Maybe I am a Prius.I see runner as petrol or diesel... You are either built for speed (petrol) or built for long distance (diesel).. But you can tune a petrol to be economic and you can tune a diesel to be fast.... You can train your body to do both... Happy running everybody...
diesel here, but without the distance.I see runner as petrol or diesel... You are either built for speed (petrol) or built for long distance (diesel).. But you can tune a petrol to be economic and you can tune a diesel to be fast.... You can train your body to do both... Happy running everybody...
Well done on PB..10 mile pb on Sunday. Felt terrible. I was on some tablets and they made me feel dizzy and light headed. Ditched them now.