Mr.Thunders
Striker
Not a fully lycra's up bike wanker by any stretch but getting out once every two weeks or so for a 30+ mile bike ride.
Before running injuries I would be running 3 times a week plus gym so just looking for some variety in my exercise routine.
I've noticed on my garmin on bike mode it beeps in 5 mile intervals as oppossed to 1 mile when running.
It might sound like how long is a piece of string but if I was running say 10 miles at 8.15 pace what do people consider equivalents when getting on a mountain bike on a trail?
How long does it take people on here to do 20 or 30 miles on a bike?
Before running injuries I would be running 3 times a week plus gym so just looking for some variety in my exercise routine.
I've noticed on my garmin on bike mode it beeps in 5 mile intervals as oppossed to 1 mile when running.
It might sound like how long is a piece of string but if I was running say 10 miles at 8.15 pace what do people consider equivalents when getting on a mountain bike on a trail?
How long does it take people on here to do 20 or 30 miles on a bike?