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Kubicki's right boot

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thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.
 


Kubicki's right boot said:
thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.
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Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - it started with lots of walking and then increases as it says. Probably good if you haven't done any running for ages.

Equipment? Good shoes, socks, music, keychain thing.
 
peachbum said:
Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - it started with lots of walking and then increases as it says. Probably good if you haven't done any running for ages.

Equipment? Good shoes, socks, music, keychain thing.
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any special sort?

what is this when its at home?

MarcoGoalo said:
Seem canny. I ended up going to Dalton Park and got some Asics reduced to £45 from £80.

Not that I go running often but it's something I'm planning in getting into
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are these compression shorts of any use marra?

peachbum said:
Google running plan for beginners, I found a good one for "running 5K in 8 weeks" - .
Click to expand...

any linkage pb?
 
I've a mate who is a keen runner and he swears by the UnderArmour gear, Could be worthwhile having a look at some of their stuff.
 
reet, cheers marras, If I'm not back on to let you know how I'm getting on within a week, I've had a heart attack and died. One of you start the RIP KRB thread.
 
MarcoGoalo said:
Seem canny. I ended up going to Dalton Park and got some Asics reduced to £45 from £80.

Not that I go running often but it's something I'm planning in getting into
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is it normal to taste blood after a run?
 
MarcoGoalo said:
:eek::eek:

very much doubt it.
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mentioned it at work today, someone suggested iron? i dont cough anything up just a taste a bit like blood after a decent workout. wondered if anyone could shed any more light?
 
I have a pair of Nike shoes that I absolutely love. Really comfortable and I have a sensor that I put in that links up with my ipod which is excellent.

As for clothing, I can pretty much wear anything when I run, any t-shirt whether it be football/cotton or a hoody/fleece work fine for me, I don't really chafe or anything, but it's just a matter of preference. I'd suggest some sort of cotton t-shirt to start with until you get used to running.
 
Kubicki's right boot said:
thinking of starting up running, getting a fat cunt (got nowt on Boris yet like) just round the streets, not done much exercise for a couple of years. Any advice on equipment, schedules for a beginner, warm ups warm downs, out else.
Click to expand...


Enter a 10k race to give you something to aim at. Keeps the training going.
 
Steady build up pace ,distance
Get on the running thread
Few stretches
And enjoy the pain
 
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