Tire
Subs Bench
I have started make a great selection of noises getting out of chairs due to various aches and tightnesses. So I've started doing a 20 minute daily range of movement programme called ROMWOD - 4 days in and it feels like the type of thing I should be doing - it seems to be pilates/yoga rebadged - but I'm not an expert!
Does anyone else follow owt similar? Will 20 mins a day make a difference? Guessing something is better than nothing...
Does anyone else follow owt similar? Will 20 mins a day make a difference? Guessing something is better than nothing...