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A couple of months ago on a what do you weigh thread I posted I was 17 stone 3. Anyhoo some drastic food changes later and basically shitloads of walking I'm now 14 stone 10. 2 and a half f***ing stone gone.
Aiming for around 13.
A couple of months ago on a what do you weigh thread I posted I was 17 stone 3. Anyhoo some drastic food changes later and basically shitloads of walking I'm now 14 stone 10. 2 and a half f***ing stone gone.
Aiming for around 13.
A couple of months ago on a what do you weigh thread I posted I was 17 stone 3. Anyhoo some drastic food changes later and basically shitloads of walking I'm now 14 stone 10. 2 and a half f***ing stone gone.
Aiming for around 13.
Class that mate, well done.
proof of the puddingI work in London most weeks and it was big breakfasts, big sarnies, big pub meals and loads of ale. Now I walk to work from hotel and back. 7 miles a day. Light brekkie, fruit for lunch, lightest thing on menu and less ale.
Dropping off. I know I'm probably overdoing it but it's just coming off so quick I'm addicted.
I've still got 4 days holiday left so I'm not starting now. Starting from Monday I'm really going to get back into losing weight. I want to lose 2 1/2 - 3 stone by the opening day in August. I'm going to post my weight on here every Monday morning to inspire myself to keep motivated. I need to get seriously back into running. Currently go once or twice a week. Need to up that to at least 4 and sort my eating out.
1st weigh in - Monday 12th March...
Right, my training programme for next week:
Monday:
Morning Session - Warmup; 3x up and down 'Grand Staircase' - Casual Pace
Sprints; 3x total up and down 'Grand Staircase' - The staircase has a total of 8 blocks of steps, so I run 1 block as fast as possible, then back down, run 2 as fast as possible, back down and so on, until I finish the whole 8 blocks, which is classed as 1 'set'.
Hill Sprints; 4x Hill Sprints - Reasonable effort
Cool down by doing a few laps of the pond in the park.
Night Session - This is a coached boxing session, so what it consists of varies, although it is likely to be along the lines of:
Warmup; Jogging, Jump Rope & Shaddow Boxing.
Bag Work; 2 minute rounds with 30 seconds rest.
Pad Work or sparring; 2 minute rounds with 30 seconds rest.
Circuit Training; Press ups, Burpees etc.
Tuesday:
Morning Session - Hang Cleans 3x6
Deadlifts 3x5
Squats 3x6
Seated Calf Raises 3x8
Pullups 3xFailure
Night Session - Jogging; 3 miles.
Wednesday:
Both sessions same as monday
Thursday:
Early AM Session - Tuck Jumps 3x8
Lateral Cone Jump 3x10
Rhythmic Lunge Jump 3x10 (5 per leg)
Double Legs Bounding 3x25 Yards
Early PM Session - Power Shrugs 2x6
Squat 3x8
Bench Press 3x5
Dips 3xFailure
Late Night Session - Jogging; 3 Miles.
Friday:
Both Sessions same as Monday/Wednesday.
Saturday:
Early Morning Session - Military Press 3x6
Seated Shoulder Press 3x5
Pull Downs 3x6
Mid-Afternoon Session - Tuck Jumps 3x8
Lateral Cone Jump 3x10
Rhythmic Lunge Jump 3x10 (5 per leg)
Double Legs Bounding 3x25 Yards
Late Night Session - 12 Minute Run
Sunday:
REST
Current weight is 11stone8 and 3/4 lb
Will be taking in 3000kcal a day.
Right, my training programme for next week:
Monday:
Morning Session - Warmup; 3x up and down 'Grand Staircase' - Casual Pace
Sprints; 3x total up and down 'Grand Staircase' - The staircase has a total of 8 blocks of steps, so I run 1 block as fast as possible, then back down, run 2 as fast as possible, back down and so on, until I finish the whole 8 blocks, which is classed as 1 'set'.
Hill Sprints; 4x Hill Sprints - Reasonable effort
Cool down by doing a few laps of the pond in the park.
Night Session - This is a coached boxing session, so what it consists of varies, although it is likely to be along the lines of:
Warmup; Jogging, Jump Rope & Shaddow Boxing.
Bag Work; 2 minute rounds with 30 seconds rest.
Pad Work or sparring; 2 minute rounds with 30 seconds rest.
Circuit Training; Press ups, Burpees etc.
Tuesday:
Morning Session - Hang Cleans 3x6
Deadlifts 3x5
Squats 3x6
Seated Calf Raises 3x8
Pullups 3xFailure
Night Session - Jogging; 3 miles.
Wednesday:
Both sessions same as monday
Thursday:
Early AM Session - Tuck Jumps 3x8
Lateral Cone Jump 3x10
Rhythmic Lunge Jump 3x10 (5 per leg)
Double Legs Bounding 3x25 Yards
Early PM Session - Power Shrugs 2x6
Squat 3x8
Bench Press 3x5
Dips 3xFailure
Late Night Session - Jogging; 3 Miles.
Friday:
Both Sessions same as Monday/Wednesday.
Saturday:
Early Morning Session - Military Press 3x6
Seated Shoulder Press 3x5
Pull Downs 3x6
Mid-Afternoon Session - Tuck Jumps 3x8
Lateral Cone Jump 3x10
Rhythmic Lunge Jump 3x10 (5 per leg)
Double Legs Bounding 3x25 Yards
Late Night Session - 12 Minute Run
Sunday:
REST
Current weight is 11stone8 and 3/4 lb
Will be taking in 3000kcal a day.
Get a life.
Chances are I'll have one for longer than you
All depends on genetics rather than how much time you spend in the gym.
If I did what you are doing it might kill me.
Aye, I'll just be content being in very good condition as opposed to being in superb condition
However, I think a more appropriate reply is simply; fuck off, knobhead.