Right, diets...

[Banana Boy]

That fat will keep you going a good few month like

I'm also gonna have Polo's, just to make me breath git lush.

 

[scotch]

I'm also gonna have Polo's, just to make me breath git lush.

So your already copying my diet plan then are you

 

[Waxon]

Today is the day, weigh in soon

 

[Deleted member 26533]

Everton tomorrow so a lower than usual calorie day since I won't be training. Prepared as much food as I can for the coach, nuts, bread, fruit and that but before I leave I'm going to have a good 800 calories from 8 weetabix (4 chocolate, 4 normal) and 25g peanuts. 29.4g Protein - 118.6g Carbs - 20.5g Fat.

Aiming for around 2400kcal for the day, 123g Protein - 290g Carbs - 79.6g Fat.

 

[luvulongtime]

Everton tomorrow so a lower than usual calorie day since I won't be training. Prepared as much food as I can for the coach, nuts, bread, fruit and that but before I leave I'm going to have a good 800 calories from 8 weetabix (4 chocolate, 4 normal) and 25g peanuts. 29.4g Protein - 118.6g Carbs - 20.5g Fat.

Aiming for around 2400kcal for the day, 123g Protein - 290g Carbs - 79.6g Fat.

only my 7th full madone well done mate

 

[Deleted member 26533]

Only my 7th full madone well done mate

???