Seaham Towny
Striker
I’m a week in.
Managed to hit most goals these are my thoughts so far.
Not too keen on the Facey group, some decent advice but a bit too ‘circle - jerky’ for me. Also as mentioned certain foods can see being demonised now, don’t think that comes from the team though.
Give it about 7/10 so far
Managed to hit most goals these are my thoughts so far.
- Steps - piece of piss as I walk to and from work, a stroll during my lunch hour and I can fit them in.
- Water - have a 750ml container that I fill up twice a day, then have a glass with my tea on a night, pretty easy too.
- Workouts - didn’t bother with the full body set in the app as I didn’t think I’d enjoy it, started StrongLifts 5x5 and added some other bits in, have only been to the gym once as couldn’t join until Thursday. Other workout days I’ve played fives to try and supplement
- Calories - only one day, yesterday where I haven’t hit them, it was far too hot, wasn’t off by much but just couldn’t face another meal.
- Fibre - thing I’ve struggled with the most, however Morrison’s have this wonderful cereal that’s called ‘high fibre’ which has helped a lot (anyone has any ideas on how to improve this would be appreciated)
- Protein - I’m not averse to protein powder, milk, meat or most things which are high in this so tend to hit this everyday.
Not too keen on the Facey group, some decent advice but a bit too ‘circle - jerky’ for me. Also as mentioned certain foods can see being demonised now, don’t think that comes from the team though.
Give it about 7/10 so far