Rest..

[big les]

Just how important is it?
Getting to the gym 4/5 times a week,tend to work out for anywhere between an hour to a hour and half of intensive training...
Diet decent..with supplements..
Always get the guilty feeling on the day's i am not at the gym..but led to believe rest is the most important aspect..Is it?

 

[smeg]

I'll "try" to go to the gym on Mon-Wed and Fri & Sat, I'm also "trying" to stick with the 5:2 diet although I'm struggling to stick to 2 specific days.

 

[Deleted member 26533]

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[southwestsafc]

I train a lot, with a lot of variety though, for me personally I just listen to my body