Malloy
Winger
I've ordered a set of resistance bands, anyone use them and have a routine for me to try.
Is it best to use them every day and do a full work out or focus on 1 body area per day simmilar to weights, ie legs one day back, arms etc.
I know fuck all about excersise so any help will be gratefull.
I know it will not match going to the gym but I just want something I can do for an hour a day in the house to improve fitness
Cheers
Is it best to use them every day and do a full work out or focus on 1 body area per day simmilar to weights, ie legs one day back, arms etc.
I know fuck all about excersise so any help will be gratefull.
I know it will not match going to the gym but I just want something I can do for an hour a day in the house to improve fitness
Cheers