PTR
Striker
If you've read my blog/thread thingy, you might know I fell over like a total arse in the middle of Newcastle about 5 weeks ago.
I went to change direction, to my left, and my ankle grabbed the floor and went under my leg. Absolutely knacked.
The outside still swells up if I do any cardio. And the inside occasionally "nips" when I'm lifting - for example deadlifts last week.
Are there any simple excercises I can do to get it back to normal? I'm dying to get back to the cardio, but this is totally holding me back,
Or should I just get a strap and work through it?
I went to change direction, to my left, and my ankle grabbed the floor and went under my leg. Absolutely knacked.
The outside still swells up if I do any cardio. And the inside occasionally "nips" when I'm lifting - for example deadlifts last week.
Are there any simple excercises I can do to get it back to normal? I'm dying to get back to the cardio, but this is totally holding me back,
Or should I just get a strap and work through it?