Rambler0-3
Subs Bench
I want to shift three clem with a combination of cardio workouts on a lunchtime and better diet. Basically want a life change to feel better about myself - I know it’s going to be a long slog but I’m motivated to start tomorrow.
I have around 40 minutes on a lunch time and have a gym within 5 minutes I am going to use - starting tomorrow
I want to have a challenging workout during the 40 minutes to hopefully achieve my goal - any advice on best exercises to do?
In terms of diet - what do people suggest to complement the above - 5:2, keto diet etc
The simpler the better
Thanks for any help
I have around 40 minutes on a lunch time and have a gym within 5 minutes I am going to use - starting tomorrow
I want to have a challenging workout during the 40 minutes to hopefully achieve my goal - any advice on best exercises to do?
In terms of diet - what do people suggest to complement the above - 5:2, keto diet etc
The simpler the better
Thanks for any help