Pulled me hamstring

[mackem1979]

Last night, felt it pull while runnin playing basketball..

Need to be fit for Sunday for a cup final.

Any advice for quick healing wise SMB ?

 

[medicalman]

ice bath for any muscle damage so they say as quick as you can at least ten mins soaking

 

[oROSSo]

ice bath for any muscle damage so they say as quick as you can at least ten mins soaking

this. painkillers and tiger balm before the match.

 

[gizmoganzee]

I doubt it like, but Ibuprofen, Ice and heat..rest and stretching after heat

 

[myleftfoot1978]

this. painkillers and tiger balm before the match.

dont rub you eyes before you wash your hands after putting tiger balm on your hamstring.

 

[Deleted member 10594]

you've got no chance - I'm the hamstring pulled king

 

[Duke of Hendonshire]

Rest, ice, compression, elevation. Ibuprofen and plenty of water.

 

[oROSSo]

you've got no chance - I'm the hamstring pulled king

tart, it arnly pulled, not snapped.

 

[Ena Sharples]

As already posted. Loads of light stretching as well! Pulled mine loads of times ( and my hamstring fner fner )

 

[Flabb]

I doubt it like, but Ibuprofen, Ice and heat..rest and stretching after heat

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

 

[monkeytassle]

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

classic changing room prank. smother it in the crotch of someones pants. don't feel it for about half an hour til you see them squirming looking confused as to why

 

[Wilfy]

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

Ay reetio.:roll:Porvort.

 

[PhilSAFC]

tart, it arnly pulled, not snapped.

it will snap about 5 minutes into the match though basketball is physically very tough, up and down the court, lots of twisting and sprinting. welcome to snap city if you play.

 

[oROSSo]

it will snap about 5 minutes into the match though basketball is physically very tough, up and down the court, lots of twisting and sprinting. welcome to snap city if you play.

played it for years.....he'll be reet. bet his leg falls off

 

[PhilSAFC]

anyway...diet/exercise forum this shite

 

[Wilfy]

anyway...diet/exercise forum this shite

This.