Deleted User 11453
Striker
A vaguely relevant article if anyone is interested.
Coe also emphasises this point: “It’s a myth that eating lots of extra protein equals bigger muscles. While protein supplements are popular among some gym-goers for muscle building, they are generally unnecessary as most active people can easily get enough protein from a healthy, varied diet, including high-quality, lean protein foods.”
High-protein or high-carb: Will either boost your fitness?
When you're trying to improve your fitness levels should you be swayed by high-protein, high-carb or low carb diets?
www.bbc.co.uk
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