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IntensityAnyone recommend a decent app for recording weights? Loads on app store and most look shite.
Excel spreadsheetAnyone recommend a decent app for recording weights? Loads on app store and most look shite.
Excel spreadsheet
The StrongLifts 5x5 app is meant to be good if you can adjust it to your plan.Bought a little log book and i’ll enter onto excel.
Probably better off buying an adjustable pair if you can so that you can increase the weight as the gainz commenceSorry to interrupt the experts. I’m weak as they come. Literally no arm muscle. Just wanted to buy a cheap dumbbell set to start
Just struggling to decide what weight I should buy. Any ideas?
4kg or 6kg or someit?
Probably better off buying an adjustable pair if you can so that you can increase the weight as the gainz commence
Apple notes for me, just input the date and what each exercise is followed by sets, reps and mass liftedAnyone recommend a decent app for recording weights? Loads on app store and most look shite.
StrongAnyone recommend a decent app for recording weights? Loads on app store and most look shite.
Shorts?Quads getting too big for trousers, any suggestions?
Currently train Push Pull Legs x 2 each week, limit to 1 leg day and focus on hypertophy?
Cheers
Tried about 20 pairs in marksys and all no good man!Shorts?
Wish I had your problems marra
Quads getting too big for trousers, any suggestions?
Currently train Push Pull Legs x 2 each week, limit to 1 leg day and focus on hypertophy?
Cheers