Any particular reason for doing 5x5 twice a week? Is it a lack of time thing or for extra recovery? I pretty much had to start back again 12 weeks ago and now I'm almost at the point where I was pre-covid. Yesterday's session was absolutely fucking brutal.Anyone ever trained with their partner? My wife is showing some interest in coming to the gym. I’ve just started back at lifting weights and doing a 2 day a week StrongLifts program and I’ve said I can show her the ropes.
She’s shitting herself at showing herself up though