SuperMarcoRowell
Central Defender
Terribly terribly painful. I had metatarsalgia at the same time as a dose of PF. Wanted to cut me fukn foot iff
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Really painful condition, had it for about six months about ten years ago and tried everything initially to releive it until they eventually found out I had one leg 20cm longer than the other.The NHS made me innersoles to correct the problem and within weeks I was back to normal.
Right that’s eggs sacked off.Stop eating eggs.
Have said this on here before. I suffered with PF and Achilles’ tendon problems for a couple of years after having been very fit my entire adult life.
I’d slowed down and put on weight. Not massive but probably 2 stone over my normal weight and eating drinking whatever I wanted.
Get a food allergy test done. Eggs and red meat are an absolute trigger for me with my Achilles, I was in agony and at times couldn’t walk without a boot and crutches. I had seen specialists in UK, Croatia and Spain about it, MRI and ultrasound just showed up a whole load of blood that would be around my Achilles whenever I’d have a flare up but nobody able to really tell me what the trigger was. It was finally sorted after seeing a lady in Italy and she immediately ordered a food allergy test that told me what my body was reacting to. Not had a flare up since and regularly running and exercising again. That was unthinkable for 2 years.
For your plantar, stretch daily your calfs, hamstrings and toes. Plenty of advice available online.
Lose weight if you are overweight, this makes a massive difference. Your feet won’t thank you for any additional load you may be carrying. I was only at my maximum 14.5 stone where my regular weight would be 12.5-13 stone.
Right that’s eggs sacked off.
Did you not notice your leg was longer!?Really painful condition, had it for about six months about ten years ago and tried everything initially to releive it until they eventually found out I had one leg 20cm longer than the other.The NHS made me innersoles to correct the problem and within weeks I was back to normal.
Did you not notice your leg was longer!?
Seb
That has to be a typo surely it’s be like walking up a set of steps with every single movementSurprised you hadn't noticed that before - 8 inches?!? Love to see pics of your shoes!
You got a link to that group please? ThanksDid you not notice your leg was longer!?
Seb
Theres a Plantar support group on FB with advice
Sorry 20mm.Surprised you hadn't noticed that before - 8 inches?!? Love to see pics of your shoes!
Think this is what I suffer from. Plantar Fascitis is more area between toes and heelMight also be a heel spur if it's just in the heel ?
You got a link to that group please? Thanks
Should have just glued a bit 2x1 to the sole of your shoe.Sorry 20mm.