plantar fasciitis

[SAFCTEES]

Think im suffering from this at the moment.

my heel is in agony for several days after football or exercise. Checked online and it seems PF is spread across the bottom of the foot? But can also cause pain in the heel.
Any rehab tips or your experiences with it?

 

[Big Jeff]

turning Japanese?

Help us out?

 

[Fletch]

big thread on diet n exercise forum

its an absolute bastard , ive had it few month now , sports injury wise its worst thing ive ever had , cant even enjoy a walk

 

[Big Jeff]

Does it go into all of your foot not just the heel?

 

[Shandy drinker]

is this the one where you role your sole of your foot over a tennis ball
I can vouch that if it is the one it works

 

[Cee Jay]

Bastard painful....

 

[SAFCTEES]

Does it go into all of your foot not just the heel?

Just the heel. Mostly on the heel bones.

 

[Shandy drinker]

is this the one where you role your sole of your foot over a tennis ball
I can vouch that if it is the one it works

6 Amazing Plantar Fasciitis Exercises to Release Foot Pain

Regardless of their vital role, we often neglect our feet. Yet, they support our body weight while we walk, stand, […]

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[Fletch]

feels like im walking with lego in my shoe, even walking the dog is a chore now

 

[Roker19]

Does it go into all of your foot not just the heel?

I had it about 18 months ago, started in the heel and progressed right across the bottom of my foot. Absolutely knacked. Went to doctors, eventually referred to physio. Got simple stretching exercises morning and night. It got better and better completely gone after about 6 months. Still do exercises today as I definitely don't want it back.

 

[Keawyeds]

Think im suffering from this at the moment.

my heel is in agony for several days after football or exercise. Checked online and it seems PF is spread across the bottom of the foot? But can also cause pain in the heel.
Any rehab tips or your experiences with it?

You're not going to like it, but get a golf ball and roll your heel around on it.
It'll absolutely knack, but it'll break things up and hopefully make it feel better

 

[Cee Jay]

Frozen can/bottle of liquid rolled over heel used to ease it a bit.

took months and months to go fully

 

[Fletch]

You're not going to like it, but get a golf ball and roll your heel around on it.
It'll absolutely knack, but it'll break things up and hopefully make it feel better

do you roll the heel ?

thought you just roll the base of the foot (the plantar itself ) ?

 

[Peterlee James]

Role a tennis ball around your foot for 10 minutes or so.

Helped me.

 

[Roker19]

feels like im walking with lego in my shoe, even walking the dog is a chore now

That sounds exactly the same as me. Try the exercises posted by Shandy drinker. Like I said I did them morning and night without fail. It starts to ease but still really painful first thing in morning. It'll take a while but it worked for me. Good luck.

 

[SAFCTEES]

Tried using a foam roller on it this morning. Absolutely knacked

 

[Fletch]

had to pack in running, have ran since 18 , sick as .. not ideal while we in lockdown that can do FA exercise

 

[MURPHY1973]

Plantar knacks. I got it a few years back after I started running and I upped the miles too quick.

Calf raises and rolling a golf/tennis ball or foam roller on sole of foot help a bit but just think its rest that is needed.

You can get a proper sock to wear in bed but I didnt bother....

 

[Fletch]

Role a tennis ball around your foot for 10 minutes or so.

Helped me.

base of foot or the heel also ?

 

[Keawyeds]

do you roll the heel ?

thought you just roll the base of the foot (the plantar itself ) ?

Wherever it hurts I suspect. Golf or squash rather than tennis. You need to push against it and it needs to not give way