Mackem00
Striker
Still a fair bit off from where I was but slowly getting there. I think my main problem is pacing. Tried to hold back instead of flying off today and found it a lot better.Canny time marra.
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Still a fair bit off from where I was but slowly getting there. I think my main problem is pacing. Tried to hold back instead of flying off today and found it a lot better.Canny time marra.
I've only just started running again. I'm very slow but hopefully will get to below 25 minute 5ks quickly.Still a fair bit off from where I was but slowly getting there. I think my main problem is pacing. Tried to hold back instead of flying off today and found it a lot better.
Common sense really. I'll probably still run it like but at a more reasonable hour.UK Parkruns postponed until further notice.
Anyone planning on doing their usual route anyway?
UK Parkruns postponed until further notice.
Anyone planning on doing their usual route anyway?
Thinking of switching my long runs to Saturdays & do the parkrun route on Sunday for a while.
Not a bad time to suffer a rather painful groin strain I suppose.
Close mate. Just playing my usual sexy football. All that twisting, turning and megging takes its toll on my weary limbs.Masturbating injury?
Did many turn up to do it ?Arrived as usual to the Parkrun start position, only to be greeted by the normal race director telling us and others to run the route in reverse so as to not go against the spirit of Parkrun or something or other. It was interesting, definitely easier as the main hill is at the beginning rather than the end when done in reverse. Ended up with a PB of 23:26!
Did many turn up to do it ?
Good to see a thread on this although it's not been active for a while.
Anyone ever ventured to / based in Leeds. My local is Roundhay Park and it's a brutal one. 3 laps that take you on a steady 400m incline on each lap. It's murder. Amazing how different your times can be from one course to another.
Used to run regular 2014-17 then stopped for a good few years and been trying to get somewhere near my old best times. Running under 25 mins atm if I go flat out but it's painful. Would love to get close to my old pb times around 22 mins. Anybody got any favourite tips to make some gains. Best improvements for me happened when I was swimming 3 times a week but f me swimming is boring and I want to try something else.
Nothing like finishing a park run when you've emptied the tank. Hate the process mind.
Clocked up my 100th a couple of weeks ago. 102 last Saturday at Thorp Perrow
Very clarty. Just under 30 minutes
Chester, Flat.What is the fastest course/best for PBs in the North East?
What is the fastest course/best for PBs in the North East?
I agree, at least a minute faster there than at my home one Whitley Bay. Although whitley registers as 5.1kChester, Flat.