Overnight Oats

[PtangYang kiperbang]

Anyone tried any decent overnight oats recipes?

All the ones online are full of flouncy shite like cashew nut butter and the likes.

I also eat no fruit.

Was thinking about using whey to flavour it, but is there some kind of timescale whereby whey needs to be consumed once mixed or it’s not effective?

 

[Deleted User 11453]

Anyone tried any decent overnight oats recipes?

All the ones online are full of flouncy shite like cashew nut butter and the likes.

I also eat no fruit.

Was thinking about using whey to flavour it, but is there some kind of timescale whereby whey needs to be consumed once mixed or it’s not effective?

I am sure that there are recipes for adding whey to stuff on the myprotein web site.

Also the Bbc has loads of meals, last resort is joe wicks lean books there might be something in those.

 

[PtangYang kiperbang]

I am sure that there are recipes for adding whey to stuff on the myprotein web site.

Also the Bbc has loads of meals, last resort is joe wicks lean books there might be something in those.

I bought our lass those Joe Wicks books for Xmas, they’ll be gathering dust somewhere

 

[Deleted User 11453]

Joe wicks lean in 15 sustain plan page 108.

Coco berry oats

125g rolled oats
600ml coconut water
60g protein powder
You won’t want the fruit but he lists honey.

Oats + coconut water in de pan, simmer medium heat. Stir.

Cook 10 mins or until porridge thick and creamy.

Remove from heat, add whey powder.

Serve topped with honey but not fruit because you don’t eat fruit.

 

[PtangYang kiperbang]

Joe wicks lean in 15 sustain plan page 108.

Coco berry oats

125g rolled oats
600ml coconut water
60g protein powder
You won’t want the fruit but he lists honey.

Oats + coconut water in de pan, simmer medium heat. Stir.

Cook 10 mins or until porridge thick and creamy.

Remove from heat, add whey powder.

Serve topped with honey but not fruit because you don’t eat fruit.

Fruit is for losers like

 

[jackynutmeg]

Joe wicks lean in 15 sustain plan page 108.

Coco berry oats

125g rolled oats
600ml coconut water
60g protein powder
You won’t want the fruit but he lists honey.

Oats + coconut water in de pan, simmer medium heat. Stir.

Cook 10 mins or until porridge thick and creamy.

Remove from heat, add whey powder.

Serve topped with honey but not fruit because you don’t eat fruit.

^ too much of a fuck on

 

[dickie mc rich]

I’ve experimented with a few different ingredients and I’ll tell you what, it’s all turned out shite and ended up in the bin.

I’ll keep my oats warm thanks.

 

[Deleted User 11453]

^ too much of a fuck on

It’s just porridge with protein powder added.

 

[jackynutmeg]

It’s just porridge with protein powder added.

i have that everyday...smartprice oats + whey and milk eaten uncooked

 

[PtangYang kiperbang]

i have that everyday...smartprice oats + whey and milk eaten uncooked

Do you find it mixes ok?

Are you mixing the milk and the whey together first and then adding?

 

[jackynutmeg]

mixes no bother i've ate it for years
whey powder onto oats then add the milk

 

[Deleted User 11453]

mixes no bother i've ate it for years
whey powder onto oats then add the milk

If you heat the protein it will melt and turn into fat.

It is best to add it after heating.

 

[jackynutmeg]

If you heat the protein it will melt and turn into fat.

It is best to add it after heating.

i dont heat owt...i eat the fucka cold and raw

 

[oROSSo]

If you heat the protein it will melt and turn into fat.

It is best to add it after heating.

What?

 

[jackynutmeg]

What?

He's joking marra...well I hope he is

 

[Deleted User 11453]

He's joking marra...well I hope he is

https://www.bulkpowders.co.uk/the-core/heating-stability-of-whey/

 

[oROSSo]

https://www.bulkpowders.co.uk/the-core/heating-stability-of-whey/

Where does it say denatured protein turns to fat?

 

[Deleted User 11453]

Where does it say denatured protein turns to fat?

I made that part up.

 

[oROSSo]

I made that part up.

Well stop it

 

[jackynutmeg]

it's all pointless anyhoo......coz when you stop training all your hard earned muscle turns to fat