SpennyDave
Central Defender
I'm enjoying this new section and am going to throw my proposed eating plan at you all for some comments.
Main aim is to drop a some fat off before June whilst trying to maintain/gain a bit of muscle (yes I know doing both is difficult!)
Gym will be 6 days a week. Alternating weights one day with cardio the next.
Thinking of adding in an insanity training DVD session in each evening too but see if I manage that part!!!
Any comments appreciated.
Thanks
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Main aim is to drop a some fat off before June whilst trying to maintain/gain a bit of muscle (yes I know doing both is difficult!)
Gym will be 6 days a week. Alternating weights one day with cardio the next.
Thinking of adding in an insanity training DVD session in each evening too but see if I manage that part!!!
Any comments appreciated.
Thanks
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