November 18th live footy on tv



sismanhatton said:
Agree with the first post, not sure what to make of strong and sexy circuits though 😉
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Warm up

repeat each of the following for 40 seconds with 20 seconds to move onto the next one:

Shuttle runs
15kg chest press
Dead ball over the shoulder with 20kg medicine ball
Bag punches
Weighted squats
Steps ups on 24" box
Air resistance bike
Mountain climbers
Plank

Repeat four times

Ball slam game to finish.
 
sismanhatton said:
Someone said to me once that you pay for the trip not the seat. I answered why have seat in the carriage then.
We once were in the ticket queue and 4 lads getting tickets to Aldershot, last one steps up and said return please, he was asked to where. He replied back here of course.😂😂



I really like cooking and experimenting quite a lot but like you say not that good



They have daylight in Scotland, no wonder they want independence next you'll tell me the men wear skirts
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Simple ham salad & jacket the neet.
Mind I added some home made pickles - spicy/mixed veg, tricolour cauliflower & home grown chillies ;)
 

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