non dairy calcium sources?

[Keawyeds]

Is that because you're Lactose intolerant as I drink Lactose free milk and that is canny.

In today's forward thinking society, if there's one thing I won't stand for it's intolerance

 

[Paddy O'Dors]

its somewhere in between cabbage and spinach.

Both physically and alphabetically.

 

[THELORDRODWELL]

Eggs

They're not dairy, even if the supermarkets put them in that section

 

[marathon9]

Move to a hard water area.... Problem solved...

 

[Paddy O'Dors]

Move to a hard water area.... Problem solved...

Somewhere near the South Downs is ideal.

 

[marathon9]

Somewhere near the South Downs is ideal.

Bedhampton very nice this time of year

 

[joemcdokes]

Somewhere near the South Downs is ideal.

Or Wheatley Hill.

 

[Butcher's Coat]

Good shout. Didnt think I've tried Kale before

 

[Deleted member 1169]

Not always available but when it is, this is my favourite green and jam packed with Calcium:

Our Veg | Cavolo

Asking yourself what is Cavolo Nero and how can use it? Let Discover Great Veg help you.

www.discovergreatveg.co.uk

 

[peachy]

1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.


2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.

• Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
• Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

Taken from some American site so probably questionable but there you go.

NHS Website
Calcium

 

[1more]

NHS Website
Calcium

That's really useful