New 5k run

See there's a 5k run ower the new bridge the day before the 10k and half marathon. Thinking about signing up, but not done any running since August.
5k can't be that bad can it?
 


See there's a 5k run ower the new bridge the day before the 10k and half marathon. Thinking about signing up, but not done any running since August.
5k can't be that bad can it?

Get out and try a park run, they're 5k. Failing that download the Couch to 5k guide to getting there.
 

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