I'm doing 4 runs a week from 3-5miles. Then one on a weekend 8-10 miles atm.
Just signed up to Myasics marathon training plan which came highly recommended on Twitter. Looks pretty decent. Starting to follow that in a couple of weeks time.
My diets all over the place always eating shite. So will be sorting that out massively also. Not a clue on actual diet plans or tips like
