Mid-arm pain after bicep curl exercises

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Davo2428

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Alright,

getting a bit of pain in the lateral part of my right arm, like directly in the centre between my wrist and elbow.

Its hurting after i do bicep curls, not during the exercise but after. I forget its painful then all of sudden picking things up or doing certain things send a proper sharp pain up me arm.

Ive tried reducing weight and absolutely hammering the correct posture but its still knacking!

Any stretches or exercises to combat this?
 


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