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Deleted member 43869
Guest
Always let down in this department by my diet. Its so hard to eat the requisite number of calories without eating sugary stuff.
For gaining does anyone have a macro split they swear by? Any go to foods that provide the protein without the sugar and heavy saturated fat?
At the moment I'm pretty much an even 3 way split for macros.
For gaining does anyone have a macro split they swear by? Any go to foods that provide the protein without the sugar and heavy saturated fat?
At the moment I'm pretty much an even 3 way split for macros.