Mackem00
Striker
It's an absolute piece of piss to eat over 2000 calories a day whilst still eating "properly".I always laugh when people talk about calorie deficits. I lean towards the “endomorphic” end of the spectrum and if I’m eating properly for my body weight and have around 30g of protein with each meal, eating is a struggle and even getting up to 2000 (!) calories a day is hard work as I constantly feel full throughout the day. And I’m someone who as I said in my last post on this thread couldn’t give a shit about looking “lean.”
When I’m training, I need to eat 3000-3500 calories a day (at least) just to maintain my current weight, never mind put weight it on.
If people were eating properly, by which I mean eating staple foods and cutting out shit with empty calories and/or no nutritional value, the last thing they’d be thinking about is calorie deficits.