Harry Angstrom
Striker
Lentils, whoops aisle for veg, bag of flour to make flat bread, water to drink and Shank’s pony for travel. Huge pan of lentil soup would last three days and just add whatever fresh greens you can get for next to nothing.Get yersen down the local asian grocer . Big bag of moong dhal, onions , tomatoes , curry powder , chapati flour , basmati rice , salt , veg oil . Add some yoghurt and the odd egg and you've got complete protein and carbo . The lack of vitamins would eventually prove problematic but if you can get some cabbage should help . Even better if you have a blender and can get some cheap fruit and make a lassi with the yoghurt
If you've got bits of meat or fish in the freezer to eek it out you'll do it easy for a fortnight.
I often have a dhal , rice and chapati day
Rice n dhal has the complete proteins.Couple of billion rural Indians can't be wrong .
Kitcheri is a great dish , rice and Dahl mixed , the protein and carb mix is very slow release , keeps you full
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