B
Bagpuss
Guest
Always been one for maxing out on every exercise....Shoulder surgery due to this taught me nowt and I continued this.....Im now old (40s) and no longer give a flying fuck about the ego lifting......So am currently working light and very very slow with really deep stretches into the muscles, stretches that would not be possible with heavy weights.
In short think this is deffo the way forward, the DOMS suggest that the muscles are being broken down just as much if not more than they were and it is great to really feel the exercise rather than throwing it around.
Most important bit though, no injuries and loving lifting even though the young uns undoubtedly walk past thinking Im a soft twat lol.......Anybody else light and slow or all big lifters?
In short think this is deffo the way forward, the DOMS suggest that the muscles are being broken down just as much if not more than they were and it is great to really feel the exercise rather than throwing it around.
Most important bit though, no injuries and loving lifting even though the young uns undoubtedly walk past thinking Im a soft twat lol.......Anybody else light and slow or all big lifters?