Lewberry pie's log

Discussion in 'Training Logs' started by Lewberry pie, Nov 13, 2016.

  1. Lewberry pie

    Lewberry pie Striker

    Deload this week then I'll start a log from the week after.
     
  2. Lewberry pie

    Lewberry pie Striker

    Singles for a while for me so squat 220
    Bench 122.5
    Deadlift 200

    Be squatting and benching again tomorrow with Nordic hamstring curls
    Cable pull downs and reverse fly's to finish.
     
  3. Lewberry pie

    Lewberry pie Striker

    This went well didn't it lol, I'll try to add more into it from now on so @Charmless Man can see how a pro trains
     
    niceonemarra likes this.
  4. niceonemarra

    niceonemarra Winger

    Thanks for keeping us updated marra.
     
    offmenut and Lewberry pie like this.
  5. niceonemarra

    niceonemarra Winger

    I could lift more than that if I trained for it.
     
    Lewberry pie likes this.
  6. Lewberry pie

    Lewberry pie Striker

    Niceonemarra
     

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