Discussion in 'Training Logs' started by Lewberry pie, Nov 13, 2016.
Deload this week then I'll start a log from the week after.
Singles for a while for me so squat 220
Be squatting and benching again tomorrow with Nordic hamstring curls
Cable pull downs and reverse fly's to finish.
This went well didn't it lol, I'll try to add more into it from now on so @Charmless Man can see how a pro trains
Thanks for keeping us updated marra.
I could lift more than that if I trained for it.
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