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Deleted member 26533
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Totally agree just saying for losing weight it is best to eat carbs immediately after you have trained whether this be midnight or midday. This is when your muscles use the energy to restore instead of sitting unused
It really is just a factor of personal preference, there would be no difference in regards to body composition if you tried both protocols over a long period of time, as overall energy balance is what dictates weight gain/loss/maintenance.
so what about eating little and often vs, 3 big meals
Personal preference, unless you're an athlete or somebody that trains significantly several times a day, then it starts to become more important.