Joe Wicks

[Super Ted]

Ive been involved in some financial stuff with regards to his business and the money hes earned so far is staggering.

 

[York]

Week 7 of the 12 week plan. Been an interesting time. I've stuck to his direction with all sessions and with food. The Thai Broth I could live on forever.

In first Phase I was doing about 30 minutes in the gym (5 times a week) including warm up/down. Phase 2 I'm now in there for about 50 minutes. He adds two sets of weights to the 4 sets of HiiT, with 10 reps of 10 for each weight session.

I was initially attracted with the idea of do less Phys and eat more Reality is for this Phase I've almost doubled gym time (4 times a week) and need the food rather than feeling full on the first Phase.

I dropped 1 stone 4lbs in first 4 weeks, don't expect anything like that in this Phase as the idea is to shape the body rather than lose more. Next Phase I understand is almost back to the food of Phase 1 and more HiiT.

It's worked for me, but I cannot wait for a bag of chips.

Update for those considering his training regime:

Week 2 of the final phase of his programme:

Trg goes -

Mon -

50, 40, 30, 20, 10 reps with barbell lying triceps extensions low to high weight

2 x HiiT

10,20,30,40,50 reps hammer curls high to low weight

2 x HiiT

Tue -

50, 40, 30, 20, 10 reps with barbell single arm barbell row low to high weight

2 x HiiT

10,20,30,40,50 reps dumbell flyes high to low weight

2 x HiiT

Thu

50, 40, 30, 20, 10 reps dumbell leg extensions row low to high weight

50, 40, 30, 20, 10 reps situps with weights low to high weight

2 x HiiT

10,20,30,40,50 reps Dumbell rear lunges

Plank after each set until failure

2 x HiiT

Fri

50, 40, 30, 20, 10 reps with barbell arnold press low to high weight

2 x HiiT

10,20,30,40,50 reps dumbell frontal shoulder press high to low weight

2 x HiiT

Food is fine, chicken, fish etc.

Seeing definite change and definition in this last phase which will last until Barcelona next month when I'll eat and drink shite.

Will definitely repeat this again, it works if you stick to the direction

 

[pavarotti1980]

Update for those considering his training regime:

Week 2 of the final phase of his programme:

Trg goes -

Mon -

50, 40, 30, 20, 10 reps with barbell lying triceps extensions low to high weight

2 x HiiT

10,20,30,40,50 reps hammer curls high to low weight

2 x HiiT

Tue -

50, 40, 30, 20, 10 reps with barbell single arm barbell row low to high weight

2 x HiiT

10,20,30,40,50 reps dumbell flyes high to low weight

2 x HiiT

Thu

50, 40, 30, 20, 10 reps dumbell leg extensions row low to high weight

50, 40, 30, 20, 10 reps situps with weights low to high weight

2 x HiiT

10,20,30,40,50 reps Dumbell rear lunges

Plank after each set until failure

2 x HiiT

Fri

50, 40, 30, 20, 10 reps with barbell arnold press low to high weight

2 x HiiT

10,20,30,40,50 reps dumbell frontal shoulder press high to low weight

2 x HiiT

Food is fine, chicken, fish etc.

Seeing definite change and definition in this last phase which will last until Barcelona next month when I'll eat and drink shite.

Will definitely repeat this again, it works if you stick to the direction

Thats the key regardless of the person heading it up. Stick to the plan it will work eventually. If you dont fall off the wagon then you will notice a difference in weight, lifetsyle and health benefits

 

[andysafc85]

http://www.dailymail.co.uk/femail/a...ipe-contains-five-times-fat-KFC-rice-box.html

Some of it is completely unsatisfactory for weight loss as well.

Apologies for a Daily Mail link, but the crux of it is Joe Wicks recipe has 1120 calories and five times the fat of a KFC rice box coming in at 500 calories.

He uses Uncle Ben's microwavable rice, fat lasses think this is 'healthy' after they see his body therefore buy his book for other 'healthy' recipes.