pavarotti1980
Striker
Should you not oil the meat and leave the pan dry? Im sure i saw someone like Raymond Blanc say that is the way to do it so you dont have an oily panNever
Oil in a frying pan until it starts smoking.
Plenty of salt and pepper rubbed and pushed into the meat.
Sear it in the pan a minute each side (including the top and bottom) butter in with a sprig rosemary and maybe garlic and baste.
Take it out and in the oven for 15/20 mins.
Rest for 15 mins then slice and serve.