Wise words, O, Subject of Titian.
Rowing machines are evil Cloughy, stay well clear. I used to run marathons at a decent pace and the only session that would seriously do for me were intervals on the rower.
Go for it. I did half a dozen (just the one a year!) before the final, career-ending injury of my illustrious pub-football reign, ha, ha. I only enjoyed the first one & only really ran for footy fitness. I found running boring, but, that said, once I got into a rhythm on a longer (30 minute plus) run, it could be quite meditative.
I must face my demons, secure in the knowledge that I may call upon the powers of goodness to exorcise them via the conduit of God's good grace, to wit, you, Your Grace.
It reminds me too much of my previous life as a hamster....
I just looked back at my old training plans, my really evil session was 4 minutes on the rower, 20 seconds as hard as possible 10 seconds easy. Then a 2 mile run at 6 minute mile pace, followed by a repeat of the row, it wasn't unusual to lose my breakfast after that session.
Ooph. That sounds pretty intense, The Bishop, la. Bet that had you a little moist under the mitre!I just looked back at my old training plans, my really evil session was 4 minutes on the rower, 20 seconds as hard as possible 10 seconds easy. Then a 2 mile run at 6 minute mile pace, followed by a repeat of the row, it wasn't unusual to lose my breakfast after that session.
I can't run a bath these days, must get out more starting.... tomorrow
I had a special dispensation from the Cardinal and only had to wear a Zucchetto during my harder sessions... the robes were a pain though
I hope you told him where to stick his crozier.
forst game of the season
Piece of Victoria Sponge, man, Red, la. Mind, my square heed gives me a distinct advantage (which I'm not too coy to exploit).Managed to balance three toilet rolls on top of each other on my head. The bairn reckoned I couldn't do two. I showed her like
3 netty rarls is a piece of piss ( to coin a phrase).
Marmite tracks....3 netty rarls is a piece of piss ( to coin a phrase).
Reminds me of some joke, recycled, blue bog roll I had bowt years ago. Looked perfect until ya unrolled it & it had brown streaks arl ower
A tissue of lies.Managed to balance three toilet rolls on top of each other on my head. The bairn reckoned I couldn't do two. I showed her like
Morning KB
Morning Wakey.
Morning Stortford.
Morning EM
Morning Becs
Morning Spam
Morning SFATI. Strangely enough it hasn’t been too bad today.Morning Hank & morning all. Nothing tonight or last night. Watched White House Farm, quite good. Just on my way out now so I hope you all have a nice Thursday. A great weekend of football awaits, but @TiptonBaggie's team and my team are on MNF next week.
@Dilligaf60 , have a good kip mate. Windy as here, hate to think what its like were you are,.
@becs , morning, hope you are getting there now and have a good day,x.
@Snorbens , all the very best pal, hope you get sorted ,.
@Wakey ftm in Sussex , morning pal , enjoy your pastatonight and a great weekend for you both coming up.
@Spam Javelin , @Rip Van Fish , morning chaps.
@Horley Chorley , have a good day mate.
@AndyGray1985 , @eddtheduck , @HuffyDuffy , @st joes lad , @TiptonBaggie , @EchoMan , agreed pal , @robbied1 , @Johnap , @Kingdom Bhoy , @riffraff , @Stortford , it is mate , @Butcher's Coat , @Musicman , @sismanhatton , @thecloughywobble , @rubberface , @Bonzo , @coach13 , @Mainze , @The Hesford Diet , @viccarlton , @Kid Galahad , @myleftfoot1978, @NewAdventuresInWiFi , @Geronimo , @PeteFTM , @Fetch Fletch , @Mally Mackem , @janey , @TaylorBoosh , @CLENK88 , @Wayne The Punk , @wigwams , @Bonzo , @niceonemarra , @cluffy .... And to you all yet to post, have a nice Thursday.
Morning Edd
Morning Sis. You too.
Morning Tipton.
Morning John. Safe journey.
Morning BC
Morning Bonzo
Morning Rob
Morning AG
Morning Cloughy. Easy into it mate, a five miler is a big ask after so long.
