Idlewild Mackem
Striker
Has anyone had this? I'm having real issues with my left knee and hip and (while still waiting on physio appointment) I am pretty sure it's an IT band issue. I've started using a foam roller and am currently taking diclofenac to help with the inflammation but it's totally put me out of action for running which is a pain in the arse.
I've stopped doing squats too, but does anyone know of good exercises/strength building to prevent it occurring again in the future?
I've stopped doing squats too, but does anyone know of good exercises/strength building to prevent it occurring again in the future?