IronMan 2017

[Fletch]

Running a 'quick' course 10km to knock 1 second off your pb is boring. This is exciting

no its not half these ultras just plod around with a compass and picnic hamper in the backpack



jokes aside, good to know your foot is sorted now

 

[D.A]

what ones that?

Lakeland 100

no its not half these ultras just plod around with a compass and picnic hamper in the backpack



jokes aside, good to know your foot is sorted now

Basically it's just a long walk stopping for bait every so often!

Foot is great, everything else isn't

 

[leyburnrunner]

Lakeland 100

british ultra running podcast episode 1 has a L50/100 feature.