Ceverton
Winger
1700 calories and going to the gym without food is going to have you losing weight on scales, if that is what you want then cool. However you are going to be in a state of catabolism and will need to reverse diet once you get to goal weight as metabolism will be adapted from living on 1700 cals and burning over 3k a day for your stats.I was 19st 8lb, I’m now 17st 9lb. As I said, I don’t know how much was water!