Running,lifting weights and cutting back on the calories would most prob have the same effect.
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Happy St George's Day Guest
Insanity workout
- Thread starter Anth9ftm
- Start date
Running,lifting weights and cutting back on the calories would most prob have the same effect.
THE_MAINSTAND_BAND
Striker
My mates just started this. Im trying to acquire it but not sure what format you are supposed to get. Is there any you can put on normal cd-rs ? If not, what format does it need to be to go on dvd?
I can see this being really handy for the autumn/winter when i cant be arsed to go to the gym before work. Hopefully this is the year i dont end up a proper fat fuck in december.
I can see this being really handy for the autumn/winter when i cant be arsed to go to the gym before work. Hopefully this is the year i dont end up a proper fat fuck in december.
As Shaun T says, make sure you always keep form. I say this because I never do and now my calfs are fucked. Can barely walk! Got the Cardio Recovery today though so should be alright.
nelford_safc
Striker
It gets easier if you've been doing it for a while. I still managed footy and a light weight sesh with my mate on the same day as a workout.
SAFC1879
Midfield
K
KarlM
Guest
The dvd's I bought don't work on the living room player. Not sure about in my room so I'll have to get some new DVDs. Think I got dvdr+, so I'll have to try - .
Good luck with that one
Thought it was okay to be honest! Pure Cardio tomorrow - dreading it.
SAFC1879
Midfield
K
KarlM
Guest
Are you guys watching it from your pc? I don't have a clue what type of DVD to buy to make it work with our DVD players as the ones I have don't work for some reason. Really want to get started on this too.
Flying Lotus
Midfield
Just started downloading this, the thread's got me curious
Could be the perfect antidote to the binge drinking holiday I've just been on.
Could be the perfect antidote to the binge drinking holiday I've just been on.
Just straight off the laptop mate.
Starting week 2 today. The amount you sweat afterwards is unbelievable. Even a good hour or so after I finish I'm always drenched. Pretty minging like.
Flying Lotus
Midfield
Just straight off the laptop mate.
Starting week 2 today. The amount you sweat afterwards is unbelievable. Even a good hour or so after I finish I'm always drenched. Pretty minging like.
How much room do you need mate? Really don't fancy doing it in the family living room
How much room do you need mate? Really don't fancy doing it in the family living room
If you can swing your arms around without touching anything and jump into a plank position easily then that's enough space
. The room I do it in is tiny.
K
KarlM
Guest
Just straight off the laptop mate.
Starting week 2 today. The amount you sweat afterwards is unbelievable. Even a good hour or so after I finish I'm always drenched. Pretty minging like.
Our laptop is shite. Might have to be a case of trying it on the Xbox then plugging that in downstairs.
Well here I am lying on the floor in a pool of sweat again.
Had a cheat day yesterday - was horribly hungover so missed a day but carried on the calander. Will also miss Saturday/Sunday. Just means I have more rest days. Oh well.
I'm definitely getting better. Shame I have a shite diet really. I'm starting to find it addictive but I have the nagging feeling I'm not getting better but just trying less.
Had a cheat day yesterday - was horribly hungover so missed a day but carried on the calander. Will also miss Saturday/Sunday. Just means I have more rest days. Oh well.
I'm definitely getting better. Shame I have a shite diet really. I'm starting to find it addictive but I have the nagging feeling I'm not getting better but just trying less.
