offmenut
Striker
Im a few weeks away from having 2 prolapse discs replaced in my neck and one fused.
Its been shit, I've probably gone about things the wrong way (been eating nowt as I can't do any excercise, and drinking more, for the pain and cos I'm bored) but I've lost so much muscle.
Its been about 4 month since I trained, and am looking at another 2 weeks till the op.
Anyone experienced owt like this, or other injuries where they are out of action for ages?
I was hoping to be back training about 2 weeks after the op (making it about 5 month in total) and was wondering how long to regain strength and muscle to how I was previous?
Its been shit, I've probably gone about things the wrong way (been eating nowt as I can't do any excercise, and drinking more, for the pain and cos I'm bored) but I've lost so much muscle.
Its been about 4 month since I trained, and am looking at another 2 weeks till the op.
Anyone experienced owt like this, or other injuries where they are out of action for ages?
I was hoping to be back training about 2 weeks after the op (making it about 5 month in total) and was wondering how long to regain strength and muscle to how I was previous?