Charmless Man
Striker
Which would you choose? Assuming you had all the variations of that exercise available to you as well.
Deadlifts for me like.
Deadlifts for me like.
If you were limited to only one exercise for life
- Thread starter Charmless Man
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TomHelloWtf
Midfield
Curls
for the girls
for the girls
S
southwestsafc
Guest
Clean and jerk
dangermows
Striker
Running
D
Deleted member 26533
Guest
Squats, because I enjoy them the most
dangermows
Striker
I certainly think they are the most effective. Nothing kills me more.
Deleted User 11453
Striker
Squat is a 'harsh' exercise that releases loads of growth hormone.
Seaham Towny
Striker
Squats. King of exercise.
I was about to say this but only because that bloke from Stronglifts says its the best
Seaham Towny
Striker
Wait til it starts getting heavier and you can't walk the next day. You must embrace the pain.
Charmless Man
Striker
I had my volume squat session last night and I'm battered from it. The bench press, stiff-legged deadlifts and shoulder press that I also did haven't helped on bit either.
Seaham Towny
Striker
Squats, Deadlifts and OH press yesterday.
I'm playing football at 8:30 and I doubt I'll be able to draw my foot back to make a pass.
Maybes I'll just go in goal
B
becs
Guest
^^ this.
Daydream Believer
Striker
Running - Nothing else comes close even though I'm more tortoise than hare these days.
D
Deleted member 26533
Guest
Nice to see squats running away with it 
Bishop Mackem
Striker
Bicep curls.
So my biceps look on point in my t shirt.
So my biceps look on point in my t shirt.
Lewberry pie
Striker
This for achievement, power snatch for physique
S
smeg
Guest
Running for me, stamina over strength.
jackynutmeg
Striker
tricep kickbacks
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