How to overcome a weight training plateau

[maygo]

As an update if it helps anyone else...

I added a massive .5kg to bent over row and an even more impressive 1kg to de

Thanks for the link I have read this article and I have some ideas of what to do next

https://www.t-nation.com/training/plateau-busters

Interesting that the author listed how to improve sticking points for each exercise. I need to review each of the compound movements for my weak spots instead of just thinking that I am a total wimp. I can improve form on bench press in particular.

For what it's worth, yesterday I added a massive 0.5kg onto bent over row and 1kg to deadlift to set new PBs. I think that I was under the weather on Monday and shall see how I get on tomorrow.

Loads of info on that website, someone more experienced than me can probably sort the wheat from the chaff amongst it