How do I lose a stone in two weeks....

[dcl0sc]

What are you going on about now Ronan?

it's Ronin mate..... yes I am masterless!

 

[Canny Crack]

Chop yer heed off.

Nee need to thank is like.

Op didn't mention ugly fat, man

 

[dcl0sc]

Put your bait box down fatty

Ow yay..... I've got a bone to pick with yay.... but it'll wait...

 

[Flavonoids]

Depends really.... it might carry a knife, gun or be contaminated with the bad aids...

No, with a hammer.

 

[dcl0sc]

Op didn't mention ugly fat, man

No, with a hammer.

Vicious little buggers salmon like!

 

[Flavonoids]

Vicious little buggers salmon like!

Only towards the morbidly obese.

 

[dcl0sc]

Only towards the morbidly obese.

I'll never look at them again in the same light!

 

[Lewberry pie]

Stop drinking water and cut calories to starvation mode.

You might want to top yourself like.

 

[Arkle]

I'll never look at them again in the same light!

Look at a salmon and he'll have your eyes out before you see his pectoral fins move. They're fast as well as vicious.

 

[Frijj]

A 10k run daily and 1500 calories

 

[CraigyLee]

A 10k run daily and 1500 calories

I couldn't dee that i'd be dead by day 4 of run 10k

 

[dcl0sc]

A 10k run daily and 1500 calories

How about a 1k run and 2000 calories?

Edit, can't exercise.... Daffy ducked the owld back like!

 

[MonkeyLove]

You need a delorean capable of 88 miles an hour.

 

[Frijj]

I couldn't dee that i'd be dead by day 4 of run 10k

Well if 1lbs is 3500 calories and one stone is 14lbs that's approx 50,000 calories

That's 3,500 a day

He needs to do 5,000 calories of exercise out and 1,500 in

Can't be done tbh

 

[MonkeyLove]

How about a 1k run and 2000 calories?

Edit, can't exercise.... Daffy ducked the owld back like!

For fuck sake.

You need 3500 calories more then you lose to gain a lb. Same vice versa.

So eat about 1000 calories a day. Exercise. Go to a sauna and in general release water retention.

It is actually quite possible with discipline

 

[GBSAFC]

Well????????? serious replies only please...

a beer and curry diet;

(beer Guinness mixed with bitter)
+
curry (korma nutty and creamy).
+
the clentch and blow method.

your brown eye with be weeping like Gazza in a hostage situation

or

sled trek to the south pole

 

[MonkeyLove]

Well if 1lbs is 3500 calories and one stone is 14lbs that's approx 50,000 calories

That's 3,500 a day

He needs to do 5,000 calories of exercise out and 1,500 in

Can't be done tbh

A considerable proportion will be water. Can lose a few pounds just by going to the sauna.

 

[ajthemackem]

I lost 2 1/2 stone in 3 months before.
Just saying.

 

[chriswallace85]

I've been eating and drinking like a pig of late like, and yet I've gotta fit back into a suit for a Christening on the 28th. I'm not confident.

 

[GBSAFC]

I lost 2 1/2 stone in 3 months before.
Just saying.

lost 3st in 3 months on a bread and water diet...bast*rd J*ps