Had Op yesterday lunchtime and getting discharged this afternoon.Try to remember that the hip is new but the surrounding muscle, tissue and bone are the same old items.
Go easy, you’ve nothing to prove.
I was about 15lbs over weight prior and cut that in half before the op. Continued after op and am now at 155 with 17% bf. Not as muscular as I would like but arthritis and age are telling me to ‘go easy Poppy’.
My post op friend was an elliptical machine. Workouts now are mostly stretching, walking and biking.
Was so anxious pre op but it was fine went really well and hip pain I had is now gone.
Recovery starts now
so glad I had it done spoke to a lot of people who have suffered for years with knee and hip pain I would highly recommend get it sorted ASAP if possible don’t suffer