Mickdundee
Winger
I’ve revamped my lunch. Had tuna and egg salad today and by sticking in my tea and my post training (it’ll be a 2-3 mile run tonight) shake into MFP I’ve smashed my protein target and, after treating myself to a cappuccino, I still have about 150 calories to spare (which equates to a bag of iced gems and a packet of raisins with my 9pm cup of tea) - going forward I’ll up the amount of muesli I have in the morning.
I also switched breaded chicken for 2 Sainsbury’s lean beef escalopes for tea the other night and it upped my protein intake and reduced my fat/carbs significantly.
It’s made me realise that, even when I was 13st7 before kids and in the gym 4 days a week with 2 games of 5 aside on top that I wasn’t eating properly.
I also switched breaded chicken for 2 Sainsbury’s lean beef escalopes for tea the other night and it upped my protein intake and reduced my fat/carbs significantly.
It’s made me realise that, even when I was 13st7 before kids and in the gym 4 days a week with 2 games of 5 aside on top that I wasn’t eating properly.