Less Coffee helps but it’s exercise and lifestyle. How much exercise and alcohol do you drink. Also what do you eat eat and your weight.
Obviously don’t have a americano before getting your bp done but it’s about moderation.
Already lost 20 pounds this year and would like to lose another 20 before the summer. I knew I had to lose weight as my blood sugar was approaching diabetic levels but it was a recent BP test which came as a surprise.
I've got a desk job which means not a lot of activity during the day but trying to go out for a walk before work, at lunchtime and after finishing (and trying not to walk to the pub)