Manchester Black Cat
Midfield
Cookie said:
Dunno. Guess you just lose more sweat reducing weight. But when u drink you'll stick it back on? Ive not really looked into them
Help Losing Weight
- Thread starter JHmackem
- Start date
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Dunno. Guess you just lose more sweat reducing weight. But when u drink you'll stick it back on? Ive not really looked into them
redandwhitejoe
Winger
Just start smoking
Must be your diet then thats stopping you from losing weight.
nelford_safc
Striker
tuna and pineapple for a fortneet
pickles666
Striker
do you know why pineapple goes with tuna and other proteins like gammon and steak etc ????
nelford_safc
Striker
no are you going to tell me?
pickles666
Striker
pineapple contains "bromelain" which helps in the digestion of proteins .
R
RichSAFC
Guest
cut bread out yer diet
ChrisK
Winger
Rowing machine best way for all round fitness IMHO plus no impact on your joints so no excuse if you have a dodgy knee or ankle
I bought a concept 2 about 5 years ago use it about 5 times a week for 30 mins means I can eat and drink what I want and I maintain my weight
Machines are top glass gym standard hard work like but pays off
pickles666
Striker
my advice is simple, eat small and often, nothing heavy like breads and steaks etc that take an age to digest , this in turn makes your stomach shrink , you therefore feel fuller quicker , wont eat as much and you'll find losing weight is simple once your gut shrinks ... you dont need a gastric band .
T
the rash cavelier
Guest
Ive put just over a stone and a half on since l packed up last july,,,,,,,,,,,,,,,
and l dont seem to be eating any more than normal, but obviously l am,
no aim no luck
Midfield
on a normal day I get up half six, two weeabix and a yogurt.
ride to work on my pedal bike (5.4 miles)
fruit at ten
sarnie at twelve
soup and a tin of tuna at two
ride home (5.4 miles)
tea what evers made for me
gym about 7ish depends how much time I've got to what I do most days its weights then at least half hour cardio
I some times don't go to the gym though and play footy instead
this is at least four days a week (didn't take my bike today 'cos me legs were fooked) and some times my deit isn't as strict, (I've just had four cookie as well as sweets today)
apart from my deit is there any areas any one think I could do any thing to improve it?
think I'm just impatient
ride to work on my pedal bike (5.4 miles)
fruit at ten
sarnie at twelve
soup and a tin of tuna at two
ride home (5.4 miles)
tea what evers made for me
gym about 7ish depends how much time I've got to what I do most days its weights then at least half hour cardio
I some times don't go to the gym though and play footy instead
this is at least four days a week (didn't take my bike today 'cos me legs were fooked) and some times my deit isn't as strict, (I've just had four cookie as well as sweets today)
apart from my deit is there any areas any one think I could do any thing to improve it?
think I'm just impatient
pickles666
Striker
how old are you ?
no aim no luck
Midfield
25 five next month getting on now
getting on now
pickles666
Striker
25 five next month
you usually see an increase in weight when nearing the 30's , i was 10st 3lb at 19 , 12st 7lb at 27 , now i hold a steady 13st to 13st 6lb .
no aim no luck
Midfield
I'm 5'10" and around the 13st 12lb, but want to lose more weight/get leaner.
pickles666
Striker
if your not fat , maybe its your bodys ideal weight , 5' 10" isnt exactly dwarfism and bone weighs heavy.
no aim no luck
Midfield
wouldn't say fat just "cuddly" :roll:
maybe i should just try harder
:roll:maybe i should just try harder
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