Hamstring Injury - type of massage

[safc_graeme]

Tore my hamstring a couple of years ago and always been a half decent runner but this year when I've got back into training for the GNR my hamstring is very tight all of the time

Looking at massages to try and loosen up and it appears I can either go for
- sports massage
- deep tissue massage

Or the pins stuck in but I don't really want that.

Just wondering if there's much of a difference between the two I've mentioned, must admit I don't know the difference at all

 

[D.A]

Go and see sr acupuncture and tui na. He'll sort you out.

 

[Lewberry pie]

I'd get deep tissue but to be honest I'd just go to a qualified physio and get them to look at it.

East Durham physio might be a bit out ya way but they won't take the piss and want you to block book 10 sessions, they'll assess you, treat you then suggest what you can do at home for free

 

[Deleted member 26533]

See somebody who will find route cause and not just hammer the site of injury

 

[Ceverton]

@NattyMackem gives a canny hamstring massage, made me ejaculate but my hamstring still knackered.

 

[Charmless Man]

Erotic massage imo