S.S.R..
Winger
There's one in my local that looks like a fat slob. You'd be forgiven for thinking he'd shat himself and the staff gave him the uniform as something clean to wear.
Other than maybe correcting your form - which is hard to judge on your own, even if you know what you should be doing - there's not much you can't find out on the internet, programs, diets etc.
The one I had for a very short while - tbf he gave me pointers on form building my core, which have helped - tried to give very vague nutritional advice which just boiled down to him listing various in-vogue foods, misspelled. No suggestions of how many calories, macros, anything.
Other than maybe correcting your form - which is hard to judge on your own, even if you know what you should be doing - there's not much you can't find out on the internet, programs, diets etc.
The one I had for a very short while - tbf he gave me pointers on form building my core, which have helped - tried to give very vague nutritional advice which just boiled down to him listing various in-vogue foods, misspelled. No suggestions of how many calories, macros, anything.