tunstallhill
Striker
Can anyone offer some advice, as there is an overwhelming amount of information on google searches that i don't even know where to start, what to take seriously, what to concentrate on, what takes priority etc..
running first GNR this year, and really want to get a good time - 1 hour 50 mins - i'd be absolutely over the moon with. been training for 2 months, doing 4 miles then onto 6 miles, and going to start doing 8 miles in July. however i'm told i need to supplement these runs with either HIIT sessions, or shorter faster runs - which i've done a few times - or maybe with some 'other' strength training.
i need a bit of a plan for the next 2 months to maximise what i'm getting out of what i put in, so to speak. drinking about 4L of water a day, eating pretty well (drinking alcohol once a week on a saturday). - can anyone offer me some direction?
cheers
running first GNR this year, and really want to get a good time - 1 hour 50 mins - i'd be absolutely over the moon with. been training for 2 months, doing 4 miles then onto 6 miles, and going to start doing 8 miles in July. however i'm told i need to supplement these runs with either HIIT sessions, or shorter faster runs - which i've done a few times - or maybe with some 'other' strength training.
i need a bit of a plan for the next 2 months to maximise what i'm getting out of what i put in, so to speak. drinking about 4L of water a day, eating pretty well (drinking alcohol once a week on a saturday). - can anyone offer me some direction?
cheers