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nathanrichSAFC said:where you train at like ross?
If your intrested in this, Dorian Yates series of interviews for simplyshredded are good, he insists on 1 set of 4-6 , ive followed it for 2 months now, and my strength has increased dramatically
I haven't strength trained in ages but bannatynes in Durham when I have. Just saw the article on Facebook and thought it would be of some interest
so only 5 sets of 5 per muscle group?